spicy tuna roll
Packaged product Bread and Baked Goods Coop
Spicy tuna roll contains 190 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 10.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars10.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium486 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0604580001220
- Quantity
- 7 oz
- Label serving
- 1 package (142 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Shrimp Roll Cooked Wegmans | 190 | 7.8 g | 27.5 g | 5.6 g |
| Breaded Haddock Morrisons | 190 | 14.4 g | 16.9 g | 7 g |
| California Crunch Roll Vons | 190 | 10.6 g | 31.7 g | 3.5 g |
| Spicy salmon roll Sushi Gourmet | 190 | 6.1 g | 24 g | 7.5 g |
| Grilled chicken roll ups Redefine | 190 | 17.7 g | 12.8 g | 6.2 g |
| Fish Large Haddock Fillets in Kingsmill Breadcrumbs Young's | 190 | 10.3 g | 13.5 g | 11.5 g |
| Pinsa Bread ICA | 190 | 5.4 g | 38 g | 2.8 g |
| Breaded chicken fillet Atyab | 190 | 15 g | 10 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spicy tuna roll?
100 g of spicy tuna roll has 190 kcal. Serving, 1 package, 142 g (142 g): about 270 kcal.
Is spicy tuna roll high in protein?
Spicy tuna roll contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 package, 142 g (142 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in spicy tuna roll?
Spicy tuna roll has 31.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spicy tuna roll?
Spicy tuna roll contains 3.5 g of fat per 100 g.
What vitamins and minerals does spicy tuna roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spicy tuna roll?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604580001220. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.