Spicy Pumpkin - Mediterranean style dip
Packaged product Soups and Sauces Aldi
Spicy Pumpkin - Mediterranean style dip contains 206 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 63% of its calories come from fat, with 29% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 29%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of soups and sauces (median 2.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.4 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat14.4 gabove the median for soups and sauces (median 12.1 g)
- Saturated fat1.6 gbelow the median for soups and sauces (median 2.7 g)
- Sodium611 mgabove the median for soups and sauces (median 467 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Pumpkin (50%), Chickpeas, Vegetable Oil, Tahini Paste, Lemon Juice, Salt, Acidity Regulator (260), Spices (0.4%), Garlic, Chilli Powder (0.1%), Preservative (202)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Pumpkin - Mediterranean style dip?
100 g of Spicy Pumpkin - Mediterranean style dip has 206 kcal. Serving, 20 g (20 g): about 41 kcal.
How much protein is in Spicy Pumpkin - Mediterranean style dip?
Spicy Pumpkin - Mediterranean style dip contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.8 g).
How many carbs are in Spicy Pumpkin - Mediterranean style dip?
Spicy Pumpkin - Mediterranean style dip has 15.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Pumpkin - Mediterranean style dip?
Spicy Pumpkin - Mediterranean style dip contains 14.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Spicy Pumpkin - Mediterranean style dip?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700091067. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.