Spicy Pumpkin Dry Roasted Organic Seed
Spicy Pumpkin Dry Roasted Organic Seed contains 606 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 200 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 144% of the Daily Value for magnesium, 104% of the Daily Value for zinc and 44% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.3 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.9 mg | 44% |
| Magnesium L | 606 mg | 144% |
| Potassium L | 818 mg | 17% |
| Zinc L | 11.4 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of meat (median 17.1 g)
- Fiber12.1 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat45.4 gin the top quarter of meat (median 8.8 g)
- Saturated fat9.1 gin the top quarter of meat (median 3.2 g)
- Sodium242 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 606 kcal | 606 kcal |
| Protein | 30.3 g | 30.3 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 45.5 g | 45.4 g |
| Fiber | 12.1 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 242 mg | 242 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pumpkin seeds Eden | 606 | 30.3 g | 18.2 g | 45.5 g |
| Spicy Pumpkin Seeds Organic Natural Grocers | 606 | 30.3 g | 18.2 g | 45.5 g |
| Organic peanut kettle, roasted jalapeño CB's Nuts | 607 | 26.2 g | 14.3 g | 54.8 g |
| Pork crackling The Snaffling Pig Co. | 607 | 44.5 g | 1.9 g | 46.5 g |
| Organic whole almonds Daylesford | 607 | 22.3 g | 3.9 g | 53 g |
| Slivered almonds Weis Quality | 607 | 21.4 g | 17.9 g | 53.6 g |
| Organic Kettle Roasted Peanuts, Sea Salt CB's Nuts | 607 | 26.2 g | 14.3 g | 54.8 g |
| Organic Buffalo Ranch Cashews Hoody’s | 607 | 14.3 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632202. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024182000818. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.