Spicy Pork Ragu
Packaged product Meat Waitrose
Spicy Pork Ragu contains 135 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 514 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.97 g | 5% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars2.6 gabove the median for meat (median 1 g)
- Fat2.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.97 gin the lowest quarter of meat (median 3.2 g)
- Sodium450 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Unsmoked Lean Bacon Medallions Oakpark | 135 | 20.2 g | 0.9 g | 5.5 g |
| Lean Bacon medallions Oakpark | 135 | 20.2 g | 0.5 g | 5.5 g |
| Cheesy sausage and mushroom skillet Factor | 135 | 6.6 g | 10.6 g | 8 g |
| 85% Lean 15% Fat Ground Beef Stop & Shop | 135 | 12.4 g | 0 g | 10 g |
| Double Meatloaf Banquet | 135 | 5.9 g | 13.2 g | 7.1 g |
| Vegan Beef Guidon Cabbage Rice Bowl Frive | 135 | 8.2 g | 10.5 g | 6.1 g |
| Swedish meatballs Natural ketosis | 135 | 9 g | 1.3 g | 10.1 g |
| Slow Cooked Beef Ragu Pasta Players World Kitchen | 135 | 8.1 g | 15.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169678565. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.