Spicy Maple Waffle
Packaged product Bread and Baked Goods Eggo
Spicy Maple Waffle contains 418 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 18.2 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars18.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat20 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat10.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium364 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0038000301889
- Label serving
- 1 waffle (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Maple Waffle?
100 g of Spicy Maple Waffle has 418 kcal. Serving, 1 waffle, 55 g (55 g): about 230 kcal.
How much protein is in Spicy Maple Waffle?
Spicy Maple Waffle contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 waffle, 55 g (55 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Spicy Maple Waffle?
Spicy Maple Waffle has 52.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Maple Waffle?
Spicy Maple Waffle contains 20 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Spicy Maple Waffle?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000301889. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.