Spicy Loaded Veggie Bowl
Packaged product Dairy and Eggs El Monterey
Spicy Loaded Veggie Bowl contains 128 kcal per 100 g. A serving, 1 tray, 227 g (227 g) provides about 291 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
- Fat2.6 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium238 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007374562
- Label serving
- 1 TRAY (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain brown rice, water, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), cotija cheese (cultured pasteurized milk and skim milk, sea salt, enzymes), tomato paste, black eyed peas, corn, spinach, butternut squash, roasted red onion, green chiles (green chiles, salt, citric acid, calcium chloride), red bell pepper, chicken base (chicken meat, natural chicken juices, salt, maltodextrin [from corn], chicken fat, sugar, dried whey, natural flavoring, turmeric), green jalapeno peppers, paprika (ethoxyquin added to retain color), spices, salt, dried ancho chile pepper, modified rice starch, modified corn starch, granulated onion, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian skillets cheese risotto Meijer Distribution Inc. | 128 | 3.1 g | 19 g | 4.4 g |
| Frozen wheels & cheese Michelina's | 128 | 4.9 g | 15 g | 5.7 g |
| Michelina's, macaroni & cheese with ham Michelina's | 128 | 6.2 g | 14.1 g | 5.3 g |
| Michelina's, lean gourmet, broccoli cheese chicken Michelina's | 128 | 5.3 g | 21.6 g | 2.2 g |
| Michelina's, lean gourmet, three cheese chicken Michelina's | 128 | 5.7 g | 18.1 g | 3.5 g |
| Banquet, Creamy Pasta Carbonara Banquet | 128 | 4.9 g | 14.5 g | 5.3 g |
| Five Cheese Rigatoni Lean Cuisine | 127 | 5 g | 19.1 g | 3.5 g |
| Veggie cups Evol | 127 | 6.3 g | 11.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075272. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071007374562. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.