Spicy Lentil Wrap
Packaged product Beans and Legumes Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spicy Lentil Wrap contains 204 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 580 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 6.7 g | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.4 g)
- Sodium577 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00928656
- Quantity
- 10 oz
- Label serving
- 1 container (284 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Five Spice Soy Pasta Tofu Yu | 204 | 10.6 g | 4.4 g | 17.3 g |
| Five Spice Hard Tofu Mr. Soy | 204 | 21.2 g | 3.4 g | 11.8 g |
| Black Beans Doudlah Farms Organic | 204 | 16.3 g | 44.9 g | 1 g |
| Soy Ginger Miso Dressing Tesco | 204 | 0.9 g | 15.1 g | 15.4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Foods | 204 | 36.3 g | 3.5 g | 4 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
| Five Spice Chilli Hard Tofu New Field | 204 | 21.2 g | 3.4 g | 11.8 g |
| Pacific Cod With Caribbean Seasoning Santa Monica Seafood | 204 | 36.3 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Lentil Wrap?
100 g of Spicy Lentil Wrap has 204 kcal. Serving, 1 container, 284 g (284 g): about 580 kcal.
How much protein is in Spicy Lentil Wrap?
Spicy Lentil Wrap contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 19 g in serving, 1 container, 284 g (284 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Spicy Lentil Wrap?
Spicy Lentil Wrap has 14.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Lentil Wrap?
Spicy Lentil Wrap contains 7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Spicy Lentil Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Lentil Wrap?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00928656. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.