Spicy Garlic Chips
Packaged product Snacks Ruffles
Spicy Garlic Chips contains 540 kcal per 100 g. A serving, 23 chips, 50 g (50 g) provides about 270 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 30% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 6 g | 12% |
| Calcium L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars6 gabove the median for snacks (median 5 g)
- Fat34 gin the top quarter of snacks (median 21.1 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium480 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
specially selected potatoes, vegetable oil, seasoning (sugar, maltodextrin, salt, garlic powder, monosodium glutamate, hydrolyzed corn, soy, and wheat protein, potassium chloride, yeast extract, spices, onion powder, soy sauce solids, citric acid, vinegar solids, paprika, natural flavour). contains: soy, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Trail Mix Best Buy | 540 | 18 g | 36 g | 38 g |
| Cranberry Craze Trail Mix Johnvince Foods | 540 | 12 g | 42 g | 36 g |
| Chips saveur wasabi Sibell | 540 | 5 g | 51 g | 34 g |
| Dark choc pretzels Wallaby | 540 | 4.1 g | 57.2 g | 33 g |
| Snack apero Spaña Sol | 540 | 19 g | 41 g | 35 g |
| Lightly Salted Ripple Chips Co-op Gold | 540 | 8 g | 56 g | 32 g |
| Chickpea Baked Crisps - Siracha & Yuzu Flavour Calbee | 540 | 9.3 g | 48 g | 33.3 g |
| Chips a l'ancienne Lays | 540 | 6.2 g | 54 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Garlic Chips?
100 g of Spicy Garlic Chips has 540 kcal. Serving, 23 chips, 50 g (50 g): about 270 kcal.
How much protein is in Spicy Garlic Chips?
Spicy Garlic Chips contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 23 chips, 50 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Spicy Garlic Chips?
Spicy Garlic Chips has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Garlic Chips?
Spicy Garlic Chips contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Spicy Garlic Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Garlic Chips?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410081891. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.