Chex Mix Savory Spicy Dill Snack Mix
Packaged product Snacks Chex Mix
Chex Mix Savory Spicy Dill Snack Mix contains 471 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 853 mg | 37% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 7.3 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars5.9 gabove the median for snacks (median 4.9 g)
- Fat14.7 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium853 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 853 mg | 853 mg |
Ingredients
Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, palm kernel, palm, fractionated palm, high oleic canola, high oleic soybean, high oleic sunflower, palm olein and/or sunflower), Maltodextrin, Sugar, Rye Flour. Contains 2% or less of: Salt, Whey Powder, Yeast, Dextrose, Natural and Artificial Flavor, Modified Corn Starch, Corn Starch, Baking Soda, Yeast Extract, Garlic Powder, Spice (chile pepper), Cheddar Cheese (milk, cultures, salt, enzymes), Red Pepper, Barley Malt Syrup, Malt Syrup, Vinegar, Soy Lecithin, Distilled Monoglycerides, Color (paprika extract, yellow 5 lake, blue 1 lake, caramel color), Citric Acid, Malic Acid, Yellow Corn Flour, Sodium Citrate, Dill Weed, Onion Powder, Soy Sauce (wheat, soybeans, salt), Sodium Diacetate, Fumaric Acid, Caraway, Disodium Guanylate, Disodium Inosinate, Gum Arabic. Freshness Preserved by BHT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
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| Popcorn Lorenz | 471 | 6.6 g | 55 g | 22 g |
| Sour cream and chive crisps M&S | 471 | 8.3 g | 58.8 g | 21.4 g |
| Popcorn Kracker King | 471 | 3.9 g | 68.1 g | 20.3 g |
| shor ENTL CHIPS 75 ENTIL CHIPS MULTIPACK 6 SOURCRE Oho | 471 | 13 g | 63 g | 17 g |
| Biscotti senza glutine con yogurt e miele Lazzaroni | 471 | 3 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex Mix Savory Spicy Dill Snack Mix?
100 g of Chex Mix Savory Spicy Dill Snack Mix has 471 kcal. Serving, 1 portion, 34 g (34 g): about 160 kcal.
How much protein is in Chex Mix Savory Spicy Dill Snack Mix?
Chex Mix Savory Spicy Dill Snack Mix contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 portion, 34 g (34 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Chex Mix Savory Spicy Dill Snack Mix?
Chex Mix Savory Spicy Dill Snack Mix has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.
How much fat is in Chex Mix Savory Spicy Dill Snack Mix?
Chex Mix Savory Spicy Dill Snack Mix contains 14.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Chex Mix Savory Spicy Dill Snack Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex Mix Savory Spicy Dill Snack Mix?
100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000229082. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2745378. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.