Spicy dill

Packaged product Other Foods Chex Mix

Spicy dill contains 471 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 160 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g
5.9 gprotein
73.5 gcarbohydrates
14.7 gfat
160kcal in serving, 1 portion, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 14.7 g 19%
Saturated fat L 5.9 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 853 mg 37%
Total carbohydrates L 73.5 g 27%
Dietary fiber L 2.9 g 10%
Total sugars L 5.9 g
Added sugars L 2.9 g 6%
Protein L 5.9 g 12%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.4 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 65%Fat: 29%471kcal / 100 g
  • Protein 5%
  • Carbohydrates 65%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein5.9 gbelow the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars5.9 gabove the median for other foods (median 3.2 g)
  • Fat14.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.9 gabove the median for other foods (median 2 g)
  • Sodium853 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal471 kcal
Protein 5.9 g5.9 g
Carbohydrates 73.5 g73.5 g
Fat 14.7 g14.7 g
Fiber 2.9 g2.9 g
Sugars 5.9 g5.9 g
Sodium 853 mg853 mg

Product details

Brand
Chex Mix
Barcode
0016000229082
Label serving
1 portion (34 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Deluxe mix Mother Earth 471 13.8 g 35.8 g 30.1 g
Monster Claws Snackrite 471 7.2 g 65 g 20 g
Biscotti Kids Humana 471 8.4 g 63.6 g 19 g
Quality Street Quality Street 471 3.4 g 67.4 g 20.4 g
Wafers Noel 471 4 g 71 g 19 g
ruffles Bar el 471 6.7 g 56.1 g 24.4 g
Gouters Grand Jury 471 6.2 g 70 g 18 g
Petitki San 471 7.8 g 69 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2745378. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0016000229082. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spicy dill?

100 g of Spicy dill has 471 kcal. Serving, 1 portion, 34 g (34 g): about 160 kcal.

How much protein is in Spicy dill?

Spicy dill contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 portion, 34 g (34 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Spicy dill?

Spicy dill has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.

How much fat is in Spicy dill?

Spicy dill contains 14.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Spicy dill contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spicy dill?

100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.