Spicy Curry Lentil Soup
Packaged product Soups and Sauces Berkeley Bowl
Spicy Curry Lentil Soup contains 106 kcal per 100 g. A serving, 1 portion, 245 g (245 g) provides about 260 kcal.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.82 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.82 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat4.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium322 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berkeley Bowl
- Barcode
- 0882593281147
- Quantity
- 32 oz
- Label serving
- 1 portion (245 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Style Coconut Curry Soup Simple Truth | 106 | 2 g | 12.2 g | 5.7 g |
| French Onion Soup Kit Member's Mark | 106 | 5.3 g | 8.6 g | 5.3 g |
| Healthy Select Hearty Chicken Noodle Soup Winn Dixie | 106 | 7.3 g | 14.3 g | 2.4 g |
| Chicken & Peppercorn Sauce Fuel | 106 | 11.6 g | 9.2 g | 2 g |
| Thai-Style Coconut Chicken Soup kevin's natural foods | 106 | 4.9 g | 4.5 g | 7.8 g |
| Thai-Inspired Green Siracha Sauce Taste of Inspirations | 106 | 0.52 g | 25.6 g | 0.054 g |
| Sweet & Spicy Chili Crisp BBQ Sauce Mr Bing | 106 | 3 g | 24.2 g | 0 g |
| Chili Crisp BBQ Sauce Mr. Bing | 106 | 3 g | 24.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Curry Lentil Soup?
100 g of Spicy Curry Lentil Soup has 106 kcal. Serving, 1 portion, 245 g (245 g): about 260 kcal.
How much protein is in Spicy Curry Lentil Soup?
Spicy Curry Lentil Soup contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 245 g (245 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Spicy Curry Lentil Soup?
Spicy Curry Lentil Soup has 11 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Curry Lentil Soup?
Spicy Curry Lentil Soup contains 4.9 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Spicy Curry Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Curry Lentil Soup?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882593281147. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.