Trade Joe's, Spicy Black Bean Dip
Packaged product Soups and Sauces TRADER JOE'S
Trade Joe's, Spicy Black Bean Dip contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.7 g)
- Fiber7.1 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
- Sodium571 mgabove the median for soups and sauces (median 484 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 107 kcal |
| Protein | 25.5 g | 7.1 g |
| Carbohydrates | 76.5 g | 21.4 g |
| Fat | 0 g | 0 g |
| Fiber | 25.4 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,040 mg | 571 mg |
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00057813
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki, Yogurt Dip, Cilantro & Garlic JOSEPH'S | 107 | 3.6 g | 7.1 g | 7.1 g |
| Taziki CHEF KAMAL | 107 | 10.7 g | 7.1 g | 7.1 g |
| Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno JONATHAN SPROUTS | 107 | 7.1 g | 14.3 g | 3.6 g |
| Original Dill, Original PLUCKY PICKLE DIP | 107 | 3.6 g | 7.1 g | 7.1 g |
| Wheat Grass Cilantro Jalapeno Veggie Dip, Wheat Grass Cilantro Jalapeno JONATHAN SPROUTS | 107 | 7.1 g | 14.3 g | 3.6 g |
| Roasted Beet Yogurt Dip, Roasted Beet ESTI | 107 | 3.6 g | 7.1 g | 7.1 g |
| Medium Guacamole Blender, Medium DEL MONTE | 106 | 1.2 g | 7.1 g | 9.4 g |
| Cocktail Sauce, Cocktail FAREWAY | 109 | 1.6 g | 26.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00057813. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2030980. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
Last updated: . Source description: "TRADE JOE'S, SPICY BLACK BEAN DIP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.