Spiced roast chickpeas
Packaged product Beans and Legumes Suma
Spiced roast chickpeas contains 462 kcal per 100 g. A serving, 125 g (125 g) provides about 578 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber8.8 gabove the median for beans and legumes (median 6.3 g)
- Sugars3 gabove the median for beans and legumes (median 1.5 g)
- Fat14.4 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat1.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium520 mgin the top quarter of beans and legumes (median 163 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches, huile de colza, sel et épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Chips With Pink Himalayan Salt Orchard Valley Harvest | 465 | 9.3 g | 62.8 g | 20.9 g |
| Chana Dal Haldiram's | 457 | 20 g | 51.4 g | 20 g |
| Salty Chickpeas Karma | 453 | 22 g | 63 g | 9.2 g |
| Sattu Sattam | 450 | 25 g | 64.7 g | 5.2 g |
| Garbanzos Enchilados Great Value | 446 | 15.3 g | 42 g | 20.3 g |
| Chickpea Snack Wegman’s Chickpea snacks | 441 | 20.6 g | 52.9 g | 20.6 g |
| Chilli & Lemon Chickpeas Nature's Bazaar | 486 | 17.6 g | 56.5 g | 21.1 g |
| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced roast chickpeas?
100 g of Spiced roast chickpeas has 462 kcal. Serving, 125 g (125 g): about 578 kcal.
Is Spiced roast chickpeas high in protein?
Spiced roast chickpeas contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 25.8 g in serving, 125 g (125 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.9 g).
How many carbs are in Spiced roast chickpeas?
Spiced roast chickpeas has 58.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced roast chickpeas?
Spiced roast chickpeas contains 14.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Spiced roast chickpeas?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601018582. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.