Spiced lentil & chickpea stew
Packaged product Beans and Legumes Splendid spoon
Spiced lentil & chickpea stew contains 78 kcal per 100 g. A serving, 397.0 g (397 g) provides about 310 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.1 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 32.7 mg | 1% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.3 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber2.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.5 g)
- Sodium32.7 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Splendid spoon
- Barcode
- 0854910006672
- Label serving
- 397.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sliced peaches Kroger | 78 | 0.78 g | 19.5 g | 0 g |
| Peaches Sweet Harvest | 78 | 0.78 g | 19.5 g | 0 g |
| tofu daikon salad Kikka | 78 | 4 g | 11.6 g | 2 g |
| Black bean and corn salsa Specially Selected | 78 | 3.1 g | 15.6 g | 0 g |
| Black beans Great Value | 78 | 5.5 g | 14.1 g | 0 g |
| Hill country fare sliced peaches Hill Country Fare | 78 | 0.78 g | 19.5 g | 0 g |
| Refried beans Rosarita | 78 | 3.9 g | 11.7 g | 2 g |
| Yellow cling peach slices Winco Foods | 78 | 0.78 g | 19.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0854910006672. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.