Spiced lamb stew
Packaged product Meals and Dishes Marks & Spencers
Spiced lamb stew contains 105 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 137 kcal per 100 g across 273 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for meals and dishes (median 7.7 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 1.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 6.7 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 370 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00486842
- Category
- Meals with meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Lamb (16%) · Tomatoes (12%) · Lamb Stock (Water · Lamb Bones Onions Carrots · Tomato Purée · Garlic Parsley· Thyme · Bay Leaves) · Cooked Bulgur Wheat (10%) (Water Bulgur Wheat (contains Gluten)) · Cooked Brown Rice (10%) (Water · Brown Rice) · Onions (6%) · Spinach · Red Peppers (5%) · Cooked Chickpeas · Red Onions (2%)'· Dried Apricots · Sultanas · Ground Spices (Coriander· Smoked Paprika · Cumin · Turmeric · Black Pepper · Cardamom · Red Chillies · Cloves · Cassia · Mace · Ginger · Nutmeg · Fennel · Rosemary · Bay Leaves) · Garlic Purée - Tomato Purée· Rápeseed Oil · Lemon Juice · Honey Cornflour Ginger Purée · Coriander Salt · Parsley· Stabiliser: Pectin · Potato Starch· Roasted Tomatoes · Sunflower Oil · Red Chilli Purée Vinegar · Sugar · Dried Garlic · Basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced lamb stew?
100 g of Spiced lamb stew has 105 kcal.
How much protein is in Spiced lamb stew?
Spiced lamb stew contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Spiced lamb stew?
Spiced lamb stew has 10.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced lamb stew?
Spiced lamb stew contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Spiced lamb stew?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00486842. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.