Spelt Wholegrain Spaghetti
Packaged product Beverages Sainsbury's
Spelt Wholegrain Spaghetti contains 158 kcal per 100 g. A serving, 200 g (200 g) provides about 316 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 354 kcal per 100 g across 1,447 products.
100 g provides 121% of the Daily Value for manganese, 50% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 40.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 356 mg | 28% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of beverages (median 12 g)
- Fiber9.7 gin the top quarter of beverages (median 3.5 g)
- Sugars1.7 gin the lowest quarter of beverages (median 3 g)
- Fat1 gin the lowest quarter of beverages (median 1.7 g)
- Saturated fat0.2 gbelow the median for beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00126816
- Label serving
- 200 g
- Category
- Spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Spelt (Wheat) Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh spaghetti Waitrose | 158 | 6.6 g | 29.8 g | 1 g |
| สปาเก็ตตี้ขี้เมาเจ EZY GO | 158 | 6.3 g | 22.6 g | 4.7 g |
| Short Spaghetti Pasta Tesco | 158 | 5.8 g | 31.5 g | 0.4 g |
| Tesco spaghetti Tesco | 158 | 5.8 g | 31.5 g | 0.41 g |
| Spaghetti Bucatini Tesco Finest | 159 | 6.2 g | 31.4 g | 0.6 g |
| Spaghetti Sainsbury's | 159 | 5.2 g | 32.3 g | 0.7 g |
| Pastas Sainsbury's | 159 | 6.2 g | 31.4 g | 0.6 g |
| Waitrose gluten free spaghetti Waitrose | 157 | 3.1 g | 35.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00126816. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.