Spelt & Honey Crackers
Packaged product Bread and Baked Goods Sainsbury's
Spelt & Honey Crackers contains 126 kcal per 100 g. A serving, 1 cracker, 17.5 g (17.5 g) provides about 22 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.9 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.57 gabove the median for bread and baked goods (median 0.4 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334016562
- Label serving
- 1 cracker (17.5 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hleb Tvojih 5 minuta | 126 | 3.7 g | 24 g | 1.5 g |
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| Tartine jacquet Jacquet | 125 | 3.9 g | 23 g | 0.9 g |
| Keto Friendly White Bread L'oven Fresh | 125 | 14.3 g | 35.7 g | 3.6 g |
| Keto Bread Lewis Better Way | 125 | 21.4 g | 32.1 g | 3.6 g |
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| Wild wheat bakery, multi grain seed bread Wild Wheat Bakery | 123 | 8.8 g | 22.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt & Honey Crackers?
100 g of Spelt & Honey Crackers has 126 kcal. Serving, 1 cracker, 17.5 g (17.5 g): about 22 kcal.
How much protein is in Spelt & Honey Crackers?
Spelt & Honey Crackers contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.9 g in serving, 1 cracker, 17.5 g (17.5 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Spelt & Honey Crackers?
Spelt & Honey Crackers has 19.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt & Honey Crackers?
Spelt & Honey Crackers contains 2.9 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Spelt & Honey Crackers?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334016562. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.