Spelt crispbread
Spelt crispbread contains 364 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 7.1 g)
- Fiber8.6 gin the top quarter of snacks (median 3.9 g)
- Sugars1.3 gin the lowest quarter of snacks (median 5 g)
- Fat2.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium200 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter 94% fat free microwave popcorn Hy-Vee | 364 | 9.1 g | 69.7 g | 6.1 g |
| Wonder Snack Enervit | 364 | 25 g | 37 g | 11 g |
| Choc Mint Protein Bar All Real | 364 | 32 g | 24 g | 15.6 g |
| Organic Crispy Snack Bars - Original Annie's | 364 | 4.6 g | 77.3 g | 6.8 g |
| Creamy Crisp Barebells | 364 | 36.4 g | 34.5 g | 14.5 g |
| The game changer protein bar MacroMike | 364 | 22.2 g | 40.7 g | 11.8 g |
| Salted Toffee Pretzel Crisp Metabolic Research Center | 364 | 34.1 g | 38.6 g | 13.6 g |
| Organic Crispy Snack Bars - Peanut Butter Annie's | 364 | 4.6 g | 68.2 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt crispbread?
100 g of Spelt crispbread has 364 kcal.
Is Spelt crispbread high in protein?
Spelt crispbread contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Spelt crispbread?
Spelt crispbread has 76.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt crispbread?
Spelt crispbread contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Spelt crispbread?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4070765021509. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.