Spéculos
Packaged product Sweets and Desserts Delacre
Spéculos contains 489 kcal per 100 g. A serving, 100.0 g (100 g) provides about 489 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 9.9 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 37.5 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars37.5 gabove the median for sweets and desserts (median 34 g)
- Fat20.3 gin the top quarter of sweets and desserts (median 18.4 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 8.6 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delacre - Speculoos, 250g (8.5oz) Delacre | 489 | 4.9 g | 70.6 g | 20.3 g |
| Everyday Speculoos Everyday | 490 | 5.7 g | 74 g | 18 g |
| Speculoos Lavazza | 490 | 5.7 g | 71 g | 20 g |
| Spéculoos sablés à la cannelle Franprix | 490 | 5.7 g | 64.8 g | 22.5 g |
| Spéculoos Leader Price | 490 | 5.7 g | 64.8 g | 22.5 g |
| Original Spéculoos, Poids Net 400 Grammes, Marque Dia Dia | 490 | 5.7 g | 64.8 g | 22.5 g |
| Spéculos au beurre Monarc | 488 | 6 g | 70 g | 20 g |
| Speculoos a l’epautre Hygiena | 488 | 7.7 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculos?
100 g of Spéculos has 489 kcal. Serving, 100.0 g (100 g): about 489 kcal.
How much protein is in Spéculos?
Spéculos contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Spéculos?
Spéculos has 70.6 g of total carbohydrates per 100 g, including 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculos?
Spéculos contains 20.3 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13947699. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.