Special K Snack Bar
Packaged product Snacks Kellogg’s special k
Special K Snack Bar contains 457 kcal per 100 g. A serving, 35.0 g (35 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 114 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.5 g)
- Fiber25.7 gin the top quarter of snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.5 g)
- Fat34.3 gin the top quarter of snacks (median 20.9 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Sodium357 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 34.3 g | 34.3 g |
| Fiber | 9 g | 25.7 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Kellogg’s special k
- Barcode
- 0038000238253
- Label serving
- 35.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suddenly Popcorn Coating Orville Redenbacher's | 457 | 5.7 g | 51.4 g | 28.6 g |
| Pifferi al sesamo Trevisan | 457 | 10 g | 57 g | 19 g |
| Crispy Snack Roland | 457 | 14 g | 51 g | 20 g |
| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11.4 g | 60 g | 22.9 g |
| Double Caramel Choc Popcorn Dr Bugs | 457 | 2 g | 79.7 g | 14.7 g |
| Dehydrated Kale Chips Kitchen Ahimsa | 457 | 22.1 g | 42.9 g | 27.9 g |
| Caramel corn clusters woth appli slices Archer Farms | 457 | 5.7 g | 74.3 g | 14.3 g |
| Giant corn snack By sainsbury's | 457 | 5.7 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1993324. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000238253. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.