Special K Red Berries
Packaged product Breakfast Cereals Kellogg's
Special K Red Berries contains 366 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 90% of the Daily Value for manganese, 75% of the Daily Value for iron and 34% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 22 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 3.7 µg | 18% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Calcium L | 24.4 mg | 2% |
| Iron L | 13.4 mg | 75% |
| Magnesium L | 73.2 mg | 17% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 305 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Manganese L | 2.1 mg | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18.2 g)
- Fat1.2 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium634 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100779068
- Quantity
- 320 g
- Label serving
- 1 portion (41 g)
- Category
- Breakfast Cereals
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RIZ, BLÉ ENTIER, SUCRE, SON DE BLÉ, FRAISES DÉSHYDRATÉES, SEL, SIROP D'ORGE MALTÉE, VITAMINES ET MINÉRAUX : FER, CHLORHYDRATE DE THIAMINE, NIACINAMIDE, d-PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE, CHOLÉCALCIFÉROL (VITAMINE D3). CONTIENT DES INGRÉDIENTS DU BLÉ ET DE L'ORGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Cinnamon Crunch Kellogg’s Special K | 366 | 7.3 g | 85.4 g | 2.4 g |
| Kellogg Special K Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Special K blueberry Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
| Special K Red Berries Kellogg's | 366 | 7.3 g | 85.4 g | 1.2 g |
| Toasted Rice Food Lion | 366 | 7.3 g | 85.4 g | 0 g |
| special K red berries Special K | 366 | 7.3 g | 85.4 g | 1.2 g |
| Rice chex HEB | 366 | 7.3 g | 85.4 g | 0 g |
| Special K Blueberry Kellogg's | 366 | 7.3 g | 87.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Red Berries?
100 g of Special K Red Berries has 366 kcal. Serving, 1 portion, 41 g (41 g): about 150 kcal.
How much protein is in Special K Red Berries?
Special K Red Berries contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 portion, 41 g (41 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Special K Red Berries?
Special K Red Berries has 85.4 g of total carbohydrates per 100 g, including 7.3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Red Berries?
Special K Red Berries contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Special K Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (90% DV), iron (75% DV), Pantothenic acid (B5) (34% DV), Vitamin D (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Red Berries?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100779068. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.