Special K Protein Shake
Packaged product Beverages Special K
Special K Protein Shake contains 64 kcal per 100 ml. A serving, 1 bottle, 296 ml (296 ml) provides about 189 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 27% of the Daily Value for Vitamin B12, 20% of the Daily Value for Vitamin A and 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.17 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 1 µg | 5% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.2 mg | 12% |
| Biotin (B7) L | 6 µg | 20% |
| Folate (B9) L | 61 µg | 15% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 13 µg | 9% |
| Molybdenum L | 7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 48%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5.1 gabove the median for beverages (median 0.6 g)
- Fiber1.7 gin the top quarter of beverages (median 0 g)
- Sugars6.1 gabove the median for beverages (median 4.9 g)
- Fat1.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.17 gabove the median for beverages (median 0.1 g)
- Sodium98 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 8 µg |
|---|---|
| Folic acid L | 34 µg |
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 64 kcal | 64.2 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 8.1 g | 8.1 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 98 mg | 94.6 mg |
Product details
Ingredients
Water, nonfat milk, soy protein isolate, sugar, contains 2% or less of canola oil, polydextrose, cocoa processed with alkali, natural and artificial flavors, gellan gum, caramel color, cellulose gum, potassium citrate, dipotassium phosphate, sucralose, acesulfame potassium. vitamins and minerals: magnesium phosphate, tricalcium phosphate, vitamin c (sodium ascorbate), vitamin e acetate, vitamin a palmitate, niacinamide, iron (ferric pyrophosphate), calcium pantothenate, zinc sulfate, vitamin d3, manganese sulfate, vitamin k1, vitamin b1 (thiamin hydrochloride), vitamin b6 pyridoxine hydrochloride), vitamin b2 (riboflavin), potassium iodide, chromium chloride, sodium selenite, folic acid, sodium molybdate, biotin, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Protein Shake?
100 ml of Special K Protein Shake has 64 kcal. Serving, 1 bottle, 296 ml (296 ml): about 189 kcal.
How much protein is in Special K Protein Shake?
Special K Protein Shake contains 5.1 g of protein per 100 ml (10% of the 50 g Daily Value), or 15 g in serving, 1 bottle, 296 ml (296 ml). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Special K Protein Shake?
Special K Protein Shake has 8.1 g of total carbohydrates per 100 ml, including 1.7 g of fiber and 6.1 g of sugars.
How much fat is in Special K Protein Shake?
Special K Protein Shake contains 1.7 g of fat per 100 ml, of which 0.17 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does Special K Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Vitamin A (20% DV), Vitamin C (20% DV), Pantothenic acid (B5) (20% DV) and Biotin (B7) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Protein Shake?
100 ml contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777555. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000528910. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.