Special K protein clusters &seeds
Packaged product Breakfast Cereals Kellogg's
Special K protein clusters &seeds contains 371 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 66% of the Daily Value for Niacin (B3), 51% of the Daily Value for iron and 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 14 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 12 g | 24% |
| Vitamin D L | 5.3 µg | 27% |
| Niacin (B3) L | 10.6 mg | 66% |
| Iron L | 9.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 18 g)
- Fat3.2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium312 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827204590
- Quantity
- 320 g
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (_Wholewheat_ 35%, Rice 21%, _Wheat_ Bran 6%, _Wholemeal_ Flour 5%, _Barley_ 3.5%, Malted _Barley_ Flour 1.5%), Linseed and Sunflower Seed Cluster 17.5% (Cereals [Whole _Oats_ 7%, _Rye_ 1.5%, _Wheat_ Flour 1.5%], Sugar, Protein Crisp (_Soy_ Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece [Rice Flour, Corn Flour, Sugar], Sunflower Seeds, Linseed, Modified Starch, _Barley_ Malt Extract, Sunflower Oil, Emulsifier (_Soy_ lecithin), Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rice Extract), Skimmed _Milk_ Powder), Sugar, Freeze Dried Fruit 3% (Blackberry, Blueberry, Raspberry, Redcurrant), Glucose Syrup, _Barley_ Malt Extract, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, VItamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12.2 g | 70 g | 2.4 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5.7 g | 82.9 g | 2.9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Cereals, QUAKER, Quick Oats, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Dried or dry | 371 | 8.8 g | 72.4 g | 7 g |
| Instant Oatmeal Great Value | 371 | 8.6 g | 77.1 g | 5.7 g |
| Organic Grits Early Morning Harvest | 371 | 8.6 g | 74.3 g | 4.3 g |
| Choco Krunchy Happy Harvest | 371 | 7.1 g | 73 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K protein clusters &seeds?
100 g of Special K protein clusters &seeds has 371 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Special K protein clusters &seeds high in protein?
Special K protein clusters &seeds contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Special K protein clusters &seeds?
Special K protein clusters &seeds has 69 g of total carbohydrates per 100 g, including 8.9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K protein clusters &seeds?
Special K protein clusters &seeds contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Special K protein clusters &seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), iron (51% DV) and Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K protein clusters &seeds?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827204590. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.