Special K Milk Chocolate
Packaged product Breakfast Cereals Kellogg's
Special K Milk Chocolate contains 390 kcal per 100 g. A serving, 20 g (20 g) provides about 78 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for breakfast cereals (median 6.8 g)
- Fiber14 gin the top quarter of breakfast cereals (median 5.3 g)
- Fat9.6 gin the lowest quarter of breakfast cereals (median 13 g)
- Saturated fat5.1 gabove the median for breakfast cereals (median 5.1 g)
- Sodium240 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059321004698
- Label serving
- 20 g
- Category
- Chocolate cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
uk rl wholewheat flakes, cereal and milk chocolate pieces in a bar dipped in a smooth milk chocolate layer, fortified with vitamins. ingredients: wholegrain cereals(wholewheat(31%), whole oats(5.5%)), milk chocolate(14%)(sugar, cocoa butter, whole milk powder, cocoa mass, emulsifiers{soy lecithin, e476}, natural vanilla flavouring), cereal crispies(11%)(wholewheat flour, rice flour, sugar, malted barley flour, malted wheat flour, salt, rapeseed oil, stabiliser{calcium carbonate}, emulsifier{soy lecithin}), oligofructose, glucose syrup, fructose, sugar, milk chocolate chunks(2.5%)(sugar, cocoa mass, cocoa butter, whole milk powder, skimmed milk powder, emulsifier{soy lecithin}, natural flavouring), humectants(sorbitol, glycerol), palm oil, barley malt extract, dextrose, salt, antioxidant(tocopherol rich extract), natural flavouring, emulsifier(soy lecithin), niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin β12. for allergens see ingredients highlighted in bold. may contain gluten from other cereals. best before: see top.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSugarPalm oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrette ai cereali cioccolato fondente e cocco Torrebianca | 390 | 7.7 g | 70 g | 8 g |
| Barrita de cereales Eroski | 390 | 5.9 g | 68 g | 8.7 g |
| Müsli-Riegel Schokolade Ja! | 390 | 6.7 g | 55 g | 12.6 g |
| Barrita almendra y chocolate negro Carrefour | 390 | 19 g | 39 g | 14 g |
| Special K Chocolat au Lait Kellogg's | 390 | 7 g | 62 g | 9.6 g |
| Barre chocolat au lait praliné Comme j'aime | 391 | 23 g | 37 g | 12 g |
| Barrette di cereali con cioccolato Unes | 391 | 6.2 g | 52 g | 14 g |
| Tissy barre TSE | 391 | 29 g | 28 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Milk Chocolate?
100 g of Special K Milk Chocolate has 390 kcal. Serving, 20 g (20 g): about 78 kcal.
How much protein is in Special K Milk Chocolate?
Special K Milk Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 6.8 g).
How many carbs are in Special K Milk Chocolate?
Special K Milk Chocolate has 62 g of total carbohydrates per 100 g, including 14 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Milk Chocolate?
Special K Milk Chocolate contains 9.6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Special K Milk Chocolate?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321004698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.