Special K Milk Chocolate Flavour
Packaged product Breakfast Cereals Kellogg's
Special K Milk Chocolate Flavour contains 390 kcal per 100 g. A serving, 1 bar, 20g (20 g) provides about 78 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 0.6 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 26 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber14 gin the top quarter of breakfast cereals (median 6 g)
- Sugars26 gabove the median for breakfast cereals (median 25 g)
- Fat9.6 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat5.1 gabove the median for breakfast cereals (median 4.1 g)
- Sodium0.6 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059321006715
- Quantity
- 6 x 20 g
- Label serving
- 1 bar (20g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden grahams Nestlé | 390 | 7.6 g | 66 g | 10.9 g |
| Oat Bar Trader Joe's | 390 | 8.4 g | 61.6 g | 10.9 g |
| Cheerios barre céréales Cheerios | 390 | 8.1 g | 62 g | 11.5 g |
| Mango & Coconut Veloforte | 390 | 7.5 g | 59.8 g | 18.5 g |
| Áfonyás müzliszelet Spar | 390 | 4.3 g | 75.9 g | 7.6 g |
| Barrita energética Weider | 390 | 5.1 g | 65 g | 11 g |
| Deli - Mousse de Chocolate Trio | 390 | 5.5 g | 65 g | 10 g |
| Barritas de cereales con chocolate negro goldenbridge | 390 | 5.9 g | 68 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059321006715. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.