Spanish Seafood Paella
Packaged product Meals and Dishes Prozis
Spanish Seafood Paella contains 131 kcal per 100 g. A serving, 380 g (380 g) provides about 498 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for meals and dishes (median 6.4 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium304 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499581629
- Quantity
- 380 g
- Label serving
- 380 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & bacon pasta Sainsbury's | 131 | 8.7 g | 14.7 g | 3.9 g |
| Fully Loaded Chicken with Almonds with Green Goddess Style Dressing on a base of Brown Rice and Lentils Tesco | 131 | 9.9 g | 10.1 g | 4.8 g |
| Cod, spinach & potato gratin Young's | 131 | 8.3 g | 9.3 g | 6.5 g |
| Chicken Dopiaza with Cumin Rice Sainsbury's | 131 | 6.7 g | 12.9 g | 5.4 g |
| Boulette de pois chiche sauce piquante et blé Marque Repère | 131 | 4.1 g | 19 g | 3.5 g |
| Authentic Green Chicken Curry with Quinoa & Bulgur Prozis | 131 | 9 g | 11 g | 5.3 g |
| Chicken Biryani mit Sultaninen Jütro | 131 | 6.4 g | 13.6 g | 5 g |
| Findus Dagens Wallenbergare med potatismos Findus | 131 | 4.5 g | 14 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499581629. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.