Spanish rice
Packaged product Grains and Pasta Par Excellence
Spanish rice contains 339 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 87% of the Daily Value for Folate (B9), 45% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,054 mg | 46% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Folate (B9) L | 346 µg | 87% |
| Calcium L | 69.6 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 941 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,054 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Par Excellence
- Barcode
- 0072806176494
- Label serving
- 1 cup cooked (1 cup)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Wild Rice Mix Lidl | 339 | 8.9 g | 75 g | 0 g |
| Rice pilaf Earthly grains | 339 | 8.9 g | 75 g | 0 g |
| Girelle pasta Wegmans | 339 | 10.7 g | 69.6 g | 0.89 g |
| Ancient Grain Penne Rigate Monograno Felicetti | 339 | 12.5 g | 69.6 g | 1.8 g |
| Long Grain & Wild Rice Lidl | 339 | 8.9 g | 75 g | 0 g |
| Whole grain thin spaghetti Food Lion | 339 | 12.5 g | 76.8 g | 2.7 g |
| Protein Pasta Ruffles Pastabilities | 339 | 42.9 g | 42.9 g | 2.7 g |
| Protein Pasta Wegmans | 339 | 17.9 g | 67.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish rice?
100 g of Spanish rice has 339 kcal.
How much protein is in Spanish rice?
Spanish rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Spanish rice?
Spanish rice has 76.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish rice?
Spanish rice contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spanish rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (87% DV), Thiamin (B1) (45% DV), potassium (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish rice?
100 g contains 1,054 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072806176494. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.