Spanish Red Pepper Omelette
Packaged product Meals and Dishes unearthed
Spanish Red Pepper Omelette contains 138 kcal per 100 g. A serving, 250 g (250 g) provides about 345 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 20% of the Daily Value for Vitamin C, 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 51.9 µg | 6% |
| Vitamin C L | 17.9 mg | 20% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 37.1 µg | 9% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 80.3 mg | 6% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.058 mg | 3% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 8.9 µg | 6% |
| Chloride L | 36.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium352 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.027 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 76.8 µg |
|---|
Other components (2)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- unearthed
- Barcode
- 5010292956782
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Omlette
- Packaging
- en:pet-tub,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (53%), Pasteurised Free Range Egg (29%) (Free Range Egg and Salt), Roasted Red Pepper (14%) (Pepper, Acidity Regulator: Citric Acid and Salt), Sunflower Oil and Olive Oil (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggSunflower oilOlive oilSalt
Frequently asked questions
How many calories are in Spanish Red Pepper Omelette?
100 g of Spanish Red Pepper Omelette has 138 kcal. Serving, 250 g (250 g): about 345 kcal.
How much protein is in Spanish Red Pepper Omelette?
Spanish Red Pepper Omelette contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 13.3 g in serving, 250 g (250 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Spanish Red Pepper Omelette?
Spanish Red Pepper Omelette has 15 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Red Pepper Omelette?
Spanish Red Pepper Omelette contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Spanish Red Pepper Omelette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV), Vitamin B12 (17% DV), Vitamin B6 (16% DV), Pantothenic acid (B5) (15% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Red Pepper Omelette?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292956782. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.