Spanish Jamon & Cheese Tortilla
Packaged product Sweets and Desserts Unearthed
Spanish Jamon & Cheese Tortilla contains 216 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 323 kcal.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 5,507 mg | 239% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber17 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat14 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium5,507 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unearthed
- Barcode
- 5010292977763
- Label serving
- 1 portion (150 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 30% less sugar Soft Eating Gums Woolworths | 216 | 0.1 g | 52 g | 0.4 g |
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| Strawberry cheesecake Somerset valley | 216 | 3.2 g | 29.1 g | 9.2 g |
| Honey Mustard Roast Turkey Sub NationsMarket | 216 | 14.1 g | 19 g | 9.7 g |
| Chicken Pot Pie Marie Callender's | 216 | 6 g | 19.4 g | 12.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Jamon & Cheese Tortilla?
100 g of Spanish Jamon & Cheese Tortilla has 216 kcal. Serving, 1 portion, 150 g (150 g): about 323 kcal.
Is Spanish Jamon & Cheese Tortilla high in protein?
Spanish Jamon & Cheese Tortilla contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Spanish Jamon & Cheese Tortilla?
Spanish Jamon & Cheese Tortilla has 12 g of total carbohydrates per 100 g, including 17 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Jamon & Cheese Tortilla?
Spanish Jamon & Cheese Tortilla contains 14 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Spanish Jamon & Cheese Tortilla?
100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292977763. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.