Spanish Croquetas With Spinach
Packaged product Vegetables Tesco Finest
Spanish Croquetas With Spinach contains 281 kcal per 100 g. A serving, 2 croquetas, 70 g (70 g) provides about 197 kcal.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 5.9 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for vegetables (median 2.6 g)
- Sugars5.9 gin the top quarter of vegetables (median 2.1 g)
- Fat20 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat7.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium494 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697773600
- Label serving
- 2 croquetas (70 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand-Stretched Tomato, Pesto & Mozzarella Focaccia ASDA | 281 | 8.8 g | 38.8 g | 9.6 g |
| Mixed Olive Focaccia Tesco | 281 | 7.7 g | 37.6 g | 10.5 g |
| Cornets g'woon | 282 | 3.5 g | 38.4 g | 12.4 g |
| Gorgonzola Wild Greens Salad PCC Community Markets | 281 | 5.5 g | 20.3 g | 25 g |
| Tomato and Basil Ravioli Publix | 281 | 11.5 g | 33.3 g | 11.5 g |
| Olive Jubilee Marketside | 281 | 0 g | 6.3 g | 28.1 g |
| Mozzarella tomato and basil Simple Truth Organic | 281 | 11.5 g | 33.3 g | 11.5 g |
| Spinach Wrap Western Family | 282 | 8.5 g | 47.9 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697773600. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.