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Spanish Cheese Plate

Packaged product Dairy and Eggs Garcia Baquero

Spanish Cheese Plate contains 457 kcal per 100 g. A serving, 1 cube, 28 g (28 g) provides about 128 kcal.

Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 69% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Spanish Cheese Plate by Garcia Baquero, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
25 gprotein
3.6 gcarbohydrates
35.7 gfat
128kcal in serving, 1 cube, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 35.7 g 46%
Saturated fat L 24.3 g 122%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 786 mg 34%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin A L 161 µg18%
Vitamin C L 0 mg0%
Calcium L 893 mg69%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 3%Fat: 74%457kcal / 100 g
  • Protein 23%
  • Carbohydrates 3%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium69%Vitamin A18%Vitamin C0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat35.7 gin the top quarter of dairy and eggs (median 26.3 g)
  • Saturated fat24.3 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium786 mgabove the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 457 kcal457 kcal
Protein 25 g25 g
Carbohydrates 3.6 g3.6 g
Fat 35.7 g35.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 786 mg786 mg

Product details

Brand
Garcia Baquero
Barcode
0812315013749
Label serving
1 CUBE (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized sheep. goat & cow milk. lactic ferments salt. rennet casein. calcium chloride. preserving agent: egg lysozyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Grated Parmesan Alba 457 38.9 g 1.9 g 32.8 g
Queso añejo envejecido en manteca Carrefour Seleccion 458 23 g 1.4 g 40 g
Hard Cheese nostja 458 30 g 0.2 g 37 g
Goat Gold Henry Willig 456 28 g 0.5 g 39 g
Cuña Curada Carvel Carvel 459 26 g 0.5 g 39 g
Manchegos artesano ecológico lait pasteurise 4 mois Flor de san isidro 459 26.5 g 1 g 38.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2664310. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0812315013749. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spanish Cheese Plate?

100 g of Spanish Cheese Plate has 457 kcal. Serving, 1 cube, 28 g (28 g): about 128 kcal.

Is Spanish Cheese Plate high in protein?

Spanish Cheese Plate contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 cube, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Spanish Cheese Plate?

Spanish Cheese Plate has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Spanish Cheese Plate?

Spanish Cheese Plate contains 35.7 g of fat per 100 g, of which 24.3 g is saturated (122% of the Daily Value).

What vitamins and minerals does Spanish Cheese Plate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanish Cheese Plate?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.