Spanakopita Wrap
Packaged product Meals and Dishes Amy's
Spanakopita Wrap contains 192 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 54% of the Daily Value for manganese, 33% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 130 µg | 33% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 135 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meals and dishes (median 6.7 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.8 g)
- Fat8.3 gabove the median for meals and dishes (median 6 g)
- Saturated fat2.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium519 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3,236 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 192 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 22.4 g | 21.8 g |
| Fat | 10.9 g | 8.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 538 mg | 519 mg |
Product details
Ingredients
organic spinach, organic unbleached wheat flour, organic zucchini, cottage cheese (milk, cream, nonfat dry milk, salt, guar gum, locust bean gum), filtered water, ricotta cheese (pasteurized whey, pasteurized part skim milk, vinegar, salt), organic onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Linsen-Frikadellen Knorr | 192 | 7.9 g | 19.4 g | 8.9 g |
| Breakfast flatbread sandwich Kroger | 192 | 12 g | 17.6 g | 8.8 g |
| Lemon Rice Foods Pacific Limited | 192 | 4 g | 22.4 g | 8.8 g |
| Croquetas jamón Eroski | 192 | 3.8 g | 20.4 g | 9.8 g |
| Croquetas pollo Eroski | 192 | 3.3 g | 22 g | 9.4 g |
| POTATO BAKES uncured bacon & cheese BRIDGES | 192 | 10.8 g | 11.5 g | 12.3 g |
| Insalata di pollo con verdure Gastronomia Somasca | 193 | 16.8 g | 4.2 g | 11.5 g |
| BBQ CHICKEN & RICE with ROASTED VEGETABLES STRENGTH MEALS CO | 191 | 10.3 g | 20.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita Wrap?
100 g of Spanakopita Wrap has 192 kcal. Serving, 1 package, 156 g (156 g): about 300 kcal.
How much protein is in Spanakopita Wrap?
Spanakopita Wrap contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 package, 156 g (156 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Spanakopita Wrap?
Spanakopita Wrap has 21.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.9 g of sugars.
How much fat is in Spanakopita Wrap?
Spanakopita Wrap contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Spanakopita Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Folate (B9) (33% DV), Vitamin C (28% DV), copper (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanakopita Wrap?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365566. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272012374. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPANAKOPITA WRAP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.