How many calories are in Spam?

100 g of Spam has 297 kcal. Serving, 56 g (56 g): about 167 kcal.

Is Spam high in protein?

Spam contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 7.8 g in serving, 56 g (56 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Spam?

Spam has 2.9 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spam?

Spam contains 25.9 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

How much sodium is in Spam?

100 g contains 1,034 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spam

Packaged product Other Foods Hormel Foods

Spam contains 297 kcal per 100 g. A serving, 56 g (56 g) provides about 167 kcal.

Roughly 78% of its calories come from fat, with 19% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

13.9 gprotein

2.9 gcarbohydrates

25.9 gfat

167kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	297 kcal
Total fat L	25.9 g	33%
Saturated fat L	9.1 g	46%
Sodium L	1,034 mg	45%
Total carbohydrates L	2.9 g	1%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 4%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gabove the median for other foods (median 7.4 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat25.9 gin the top quarter of other foods (median 6.6 g)
Saturated fat9.1 gin the top quarter of other foods (median 2 g)
Sodium1,034 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Hormel Foods
Barcode: 0037600327671
Quantity: 200
Label serving: 56 g
Category: Other Foods
Packaging: Can,Food can

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0037600327671. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.