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Spaghetti, WW Semolina

Packaged product Grains and Pasta Bionaturae

Spaghetti, WW Semolina contains 368 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 210 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g
10.5 gprotein
75.4 gcarbohydrates
2.6 gfat
210kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75.4 g 27%
Dietary fiber L 8.8 g 31%
Total sugars L 5.3 g
Added sugars L 0 g 0%
Protein L 10.5 g 21%
Vitamin D L 0 µg0%
Calcium L 35 mg3%
Iron L 3.3 mg19%
Potassium L 421 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 82%Fat: 6%368kcal / 100 g
  • Protein 11%
  • Carbohydrates 82%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium9%Calcium3%Vitamin D0%

Nutritional insights

  • Protein10.5 gin the lowest quarter of grains and pasta (median 12.5 g)
  • Fiber8.8 gabove the median for grains and pasta (median 8.7 g)
  • Sugars5.3 gin the top quarter of grains and pasta (median 3.5 g)
  • Fat2.6 gabove the median for grains and pasta (median 2.1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 368 kcal368 kcal
Protein 10.5 g10.5 g
Carbohydrates 75.4 g75.4 g
Fat 2.6 g2.6 g
Fiber 8.8 g8.8 g
Sugars 5.3 g5.3 g
Sodium n/a0 mg

Product details

Brand
Bionaturae
Barcode
0799210666617
Label serving
1 portion (57 g)
Category
Whole-wheat-spaghetti
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole durum wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Hodgson mill, whole wheat thin spaghetti Hodgson Mill 368 15.8 g 71.9 g 1.8 g
Whole wheat spinach spaghetti Hodgson Mill 368 15.8 g 71.9 g 1.8 g
Spaghetti Hodgson Mill 368 15.8 g 71.9 g 1.8 g
Spaghetti Complet Happy Bio 364 11.5 g 70 g 2.4 g
Whole Grain Spaghetti Pasta Great Value 373 12 g 73.3 g 2.7 g
Weis quality, spaghetti, whole wheat spaghetti product Weis Quality 375 12.5 g 73.2 g 2.7 g
Whole wheat linguine Nature's Promise 375 12.5 g 73.2 g 2.7 g
Spaghetti, Whole Wheat Macaroni Product Spartan 375 12.5 g 73.2 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653036. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0799210666617. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spaghetti, WW Semolina?

100 g of Spaghetti, WW Semolina has 368 kcal. Serving, 1 portion, 57 g (57 g): about 210 kcal.

Is Spaghetti, WW Semolina high in protein?

Spaghetti, WW Semolina contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 portion, 57 g (57 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).

How many carbs are in Spaghetti, WW Semolina?

Spaghetti, WW Semolina has 75.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 5.3 g of sugars.

How much fat is in Spaghetti, WW Semolina?

Spaghetti, WW Semolina contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Spaghetti, WW Semolina contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti, WW Semolina?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.