Spaghetti Pasta
Packaged product Grains and Pasta Pasta Zing
Spaghetti Pasta contains 222 kcal per 100 g. A serving, 3.5oz (99.2 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 5,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat6 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasta Zing
- Barcode
- 0850020846023
- Quantity
- 7.05 oz
- Label serving
- 3.5oz
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Spaghetti Pasta (Durum Wheat Flour, Semolina Wheat, Water), Refined Sunflower Oil, Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Ravioli Rana | 222 | 8.3 g | 23 g | 10 g |
| Cheese Ravioli Sprouts Farmers Market | 221 | 7.1 g | 30.1 g | 8 g |
| Frozen ravioli, feta cheese & pine nut Raley's | 221 | 7.1 g | 41.6 g | 2.7 g |
| Rising moon organics, organic vegetarian ravioli, feta hazelnut Rising Moon Organics | 221 | 7.1 g | 40.7 g | 3.1 g |
| The Ravioli Store, Ravioli, Walnut & Basil Pesto Pelican Bay Ltd. | 221 | 10 g | 22.9 g | 9.3 g |
| Hatch green chile ravioli cilantro chive dough Jsp Enterprises Ltd. | 221 | 9.7 g | 26.6 g | 8.9 g |
| Sweet Potato, Quinoa & Kale Ravioli La Pasta Inc | 221 | 8.4 g | 22.1 g | 4.2 g |
| Bio Flammkuchenböden aus Dinkelvollkorn Flamm Marie | 221 | 7.5 g | 37.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Pasta?
100 g of Spaghetti Pasta has 222 kcal. Serving, 3.5oz (99.2 g): about 220 kcal.
How much protein is in Spaghetti Pasta?
Spaghetti Pasta contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 3.5oz (99.2 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Spaghetti Pasta?
Spaghetti Pasta has 40.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Pasta?
Spaghetti Pasta contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spaghetti Pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850020846023. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.