Spaghetti Marinara
Packaged product Meals and Dishes Compliments
Spaghetti Marinara contains 98 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 250 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 261,438% of the Daily Value for Vitamin A, 18% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 2,352,941 µg | 261,438% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 4.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 93.5 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.1 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium247 mgbelow the median for meals and dishes (median 308 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Sugars and starch (1)
| Starch L | 33.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.4 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742507430
- Quantity
- 255 g
- Label serving
- 1 tray (255 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta (wheat), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomatoes, Seasoning (soya), Canola oil, Onion, Salt, Modified corn starch, Garlic in oil (garlic, canola oil, citric acid), Cooking red wine (red wine, salt, sulphites), Olive oil, Parmesan cheese (milk), Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionSaltOlive oilGarlic
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|---|---|---|---|---|
| Spaghetti Bolognese Compliments | 98 | 4.7 g | 16.9 g | 1.8 g |
| Bratkartoffel Hähnchen Pfanne FROSTA | 98 | 4.8 g | 10.4 g | 3.7 g |
| Chicken enchilada Nutrisystem | 98 | 5.1 g | 12.5 g | 3.5 g |
| Chinese-style banquet rice Slimming World | 98 | 7.6 g | 13 g | 1.4 g |
| Fitness-Bowl - Buchweizen, Quinoa und 6-Kräuterdressing Jütro | 98 | 5.9 g | 8.2 g | 3.8 g |
| Parmentier de Colin d'Alaska aux épinards surgelés Picard | 98 | 5.1 g | 7.5 g | 5 g |
| Parmentier de poisson Weight Watchers | 98 | 7.5 g | 9.9 g | 2.9 g |
| Prinzessbohnen im Speckmantel Deluxe | 98 | 5.7 g | 4.5 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Marinara?
100 g of Spaghetti Marinara has 98 kcal. Serving, 1 tray, 255 g (255 g): about 250 kcal.
How much protein is in Spaghetti Marinara?
Spaghetti Marinara contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 tray, 255 g (255 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Spaghetti Marinara?
Spaghetti Marinara has 17.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Marinara?
Spaghetti Marinara contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Spaghetti Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (261,438% DV), manganese (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Marinara?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742507430. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.