Spaghetti Bolognese
Packaged product Grains and Pasta Sainsbury's
Spaghetti Bolognese contains 99 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 396 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars2.6 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium144 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.63 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00123082
- Label serving
- 1 portion (400 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Spaghetti (Water, Durum Wheat Semolina), Water, Beef (12%), Tomatoes, Tomato Purée, Onion, Mushroom, Carrot, Celery, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast Extract, Basil, Garlic Purée, Sugar, Cornflour, Caramelised Sugar, Salt, Onion Powder, Whey Powder (Cows' Milk), Black Pepper, Whey Protein Concentrate (Cows' Milk), Wheat Gluten, Casein (Cows' Milk). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. SAFETY The tray may soften on heating but will regain strength on standing. Although every care has been taken to remove bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionWheat flourYeastGarlicSugarSalt
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|---|---|---|---|---|
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| Knorr Repas Express Pasta Pot Bolognaise 68g Knorr | 98 | 3.4 g | 16 g | 2 g |
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| Spicy Chicken Ramen Wasabi | 101 | 7.1 g | 12.8 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 99 kcal. Serving, 1 portion, 400 g (400 g): about 396 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 23.2 g in serving, 1 portion, 400 g (400 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 13.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 2.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Spaghetti Bolognese?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00123082. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.