Spaghetti Bolognese

Packaged product Other Foods Macros

Spaghetti Bolognese contains 116 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 348 kcal.

Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 20,833% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spaghetti Bolognese by Macros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
116kcal per 100 g
7.3 gprotein
11.8 gcarbohydrates
4 gfat
348kcal in serving, 1 portion, 300 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 4 g 5%
Saturated fat L 1.3 g 7%
Sodium L 97.7 mg 4%
Total carbohydrates L 11.8 g 4%
Dietary fiber L 1.4 g 5%
Total sugars L 1.8 g
Protein L 7.3 g 15%
Vitamin B12 L 500 µg20,833%
Calcium L 1 mg0.1%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 42%Fat: 32%116kcal / 100 g
  • Protein 26%
  • Carbohydrates 42%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1220,833%Iron7%Calcium0.1%

Nutritional insights

  • Protein7.3 gabove the median for other foods (median 6.9 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.5 g)
  • Fat4 gbelow the median for other foods (median 6.4 g)
  • Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
  • Sodium97.7 mgbelow the median for other foods (median 236 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Macros
Barcode
9358243004318
Label serving
1 portion (300 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Spaghetti Bolognese?

100 g of Spaghetti Bolognese has 116 kcal. Serving, 1 portion, 300 g (300 g): about 348 kcal.

How much protein is in Spaghetti Bolognese?

Spaghetti Bolognese contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 22 g in serving, 1 portion, 300 g (300 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Spaghetti Bolognese?

Spaghetti Bolognese has 11.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti Bolognese?

Spaghetti Bolognese contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Spaghetti Bolognese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20,833% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti Bolognese?

100 g contains 97.7 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9358243004318. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.