Spaghetti Bolognese
Packaged product Meals and Dishes Cook
Spaghetti Bolognese contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.4 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
- Sodium157 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517323359
- Label serving
- 1 portion (100 g)
- Category
- Microwave meals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Rôti et Potatoes Fleury Michon | 126 | 4.8 g | 13 g | 5.8 g |
| Mexican style burrito bowl Marks & Spencer | 126 | 2.9 g | 21 g | 2.3 g |
| Pumpkin Parmigiana Vesco | 126 | 3.3 g | 17.5 g | 3.8 g |
| High Protein Malaysian Style Beef Curry HIDE | 126 | 7.5 g | 14.8 g | 3.3 g |
| Chef Select Spaghetti Bolognese Chef Select | 126 | 5.4 g | 18 g | 3.3 g |
| Emincé de volaille aux champignons et riz Aldi | 126 | 7.6 g | 11.3 g | 5.6 g |
| Du darfst Zwiebel-Hackbraten aus Schweinefleisch in würziger Sauce mit Spätzle 4044983001957 Du darfst | 126 | 6.3 g | 14 g | 4.8 g |
| Poulet sauce Suprême riz et champignons Raynal et Roquelaure | 126 | 6.8 g | 13 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Bolognese?
100 g of Spaghetti Bolognese has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
How much protein is in Spaghetti Bolognese?
Spaghetti Bolognese contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Spaghetti Bolognese?
Spaghetti Bolognese has 14.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Bolognese?
Spaghetti Bolognese contains 3.8 g of fat per 100 g.
How much sodium is in Spaghetti Bolognese?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517323359. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.