Spag Bol
Packaged product Grains and Pasta Tesco Finest
Spag Bol contains 146 kcal per 100 g. A serving, 1 bowl, 400 g (400 g) provides about 584 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber1.4 gbelow the median for grains and pasta (median 1.8 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.8 g)
- Fat5.7 gabove the median for grains and pasta (median 5.1 g)
- Saturated fat2.4 gabove the median for grains and pasta (median 1.7 g)
- Sodium228 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063250547102
- Quantity
- 400g
- Label serving
- 1 bowl (400 g)
- Category
- Pasta dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients INGREDIENTS: Cooked Spaghetti Pasta [Water, Durum Wheat Semolina], Beef (22%), Tomato, Red Wine (Sulphites), Tomato Passata, Pork, Tomato Purée, Smoked Pancetta [Pork Belly, Salt, Dextrose, Black Pepper, Garlic, Coriander, Nutmeg, Preservatives (Sodium Nitrite, Potassium Nitrate)], Onion, Carrot, Parmigiano Reggiano Cheese (Milk), Garlic Purée, Cornflour, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Salt, Parsley, Beef Extract, Yeast Extract, Basil, Porcini Mushroom Powder, Bay, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantlife: Mushroom Scallop Linguine Waitrose | 146 | 3.5 g | 16.5 g | 6.9 g |
| Pappardelle cacio e pepe au poivre de Kampot Refectory | 146 | 0.006 g | 16.4 g | 6.1 g |
| Listisimos limguine frutti di mare La Sirena | 146 | 6.5 g | 15 g | 6.3 g |
| Penne Sauce Napoli Nonna Ida | 146 | 5 g | 16.3 g | 6.1 g |
| Penne Kip-Poulet Bella Riviera | 146 | 7.3 g | 15 g | 6.1 g |
| Pasta kipfilet Iglo | 146 | 6.5 g | 13 g | 7.3 g |
| Pasta Primavera mit gegrilltem Gemüse Lenas Küche | 146 | 3.8 g | 20 g | 5.3 g |
| Penne Poulet et Épinards Iglo | 146 | 7.7 g | 11 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250547102. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.