How many calories are in Spaetzels?

100 g of Spaetzels has 195 kcal. Serving, 113.0 g (113 g): about 220 kcal.

How much protein is in Spaetzels?

Spaetzels contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 113.0 g (113 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Spaetzels?

Spaetzels has 35.4 g of total carbohydrates per 100 g, including 1.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaetzels?

Spaetzels contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaetzels

Packaged product Other Foods Sophie’s natural

Spaetzels contains 195 kcal per 100 g. A serving, 113.0 g (113 g) provides about 220 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

195kcal per 100 g

6.2 gprotein

35.4 gcarbohydrates

1.8 gfat

220kcal in serving, 113.0 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.89 g	4%
Sodium	not reported
Total carbohydrates L	35.4 g	13%
Dietary fiber L	1.8 g	6%
Total sugars	not reported
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for other foods (median 7.4 g)
Fiber1.8 gbelow the median for other foods (median 1.8 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Saturated fat0.89 gbelow the median for other foods (median 2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sophie’s natural
Barcode: 0019409000139
Label serving: 113.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0019409000139. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.