How many calories are in Soymilk?

100 ml of Soymilk has 29 kcal. Serving, 8 oza, 240 ml (240 ml): about 70 kcal.

How much protein is in Soymilk?

Soymilk contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 8 oza, 240 ml (240 ml). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Soymilk?

Soymilk has 3.3 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 2.5 g of sugars.

How much fat is in Soymilk?

Soymilk contains 1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Soymilk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Riboflavin (B2) (14% DV), calcium (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soymilk?

100 ml contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soymilk

Packaged product Beverages Stremicks Heritage Foods Llc

Soymilk contains 29 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 70 kcal.

Roughly 41% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 936 products.

100 ml provides 16% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

29kcal per 100 ml

2.5 gprotein

3.3 gcarbohydrates

1 gfat

70kcal in serving, 8 oza, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	29 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	38 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	2.5 g
Protein L	2.5 g	5%
Vitamin A L	62.4 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	1.3 µg	6%
Riboflavin (B2) L	0.18 mg	14%
Vitamin B12 L	0.38 µg	16%
Calcium L	167 mg	13%
Iron L	0.45 mg	3%
Magnesium L	17 mg	4%
Phosphorus L	146 mg	12%
Potassium L	154 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 41%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2.5 gin the top quarter of beverages (median 0.8 g)
Fiber1.2 gin the top quarter of beverages (median 0.4 g)
Sugars2.5 gbelow the median for beverages (median 2.9 g)
Fat1 gin the lowest quarter of beverages (median 1.6 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.21 g)
Sodium38 mgbelow the median for beverages (median 46 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.21 g
Polyunsaturated fat L	0.62 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	50 IU

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	29 kcal	29 kcal
Protein	2.5 g	2.5 g
Carbohydrates	3.3 g	3.3 g
Fat	1 g	1 g
Fiber	1.2 g	1.2 g
Sugars	2.5 g	2.5 g
Sodium	38 mg	38 mg

Product details

Brand: Stremicks Heritage Foods Llc
Barcode: 0053859070687
Label serving: 8 OZA (240 ml)
Category: Plant-based milk alternatives
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soymilk (water, soy protein, soybean oil, calcium phosphate), sugar, chicory root extract (inulin), fructose, natural and artificial flavors, potassium citrate, tricalcium phosphate, magnesium phosphate, citric acid, sodium polyphosphate, dipotassium phosphate, dha algal oil, soy lecithin, carrageenan, xanthan gum, salt, sucralose, riboflavin (vitamin b2), vitamin a palmitate, vitamin d2, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Plant-Based Milk Not Milk	29	0.42 g	3.3 g	1.5 g
Bebida de almendras Alteza	29	0.5 g	3.5 g	0.3 g
Speck Kräuterfilet Joya	29	0.4 g	1.3 g	1.1 g
Hemp Vanilla Unsweetened Plant-Based Beverage Pacific	29	1.3 g	0.42 g	2.1 g
West Soy, Low Fat Vanilla Soymilk, Vanilla The Hain Celestial Group Inc.	29	1.7 g	4.2 g	0.83 g
Havermelk Jumbo	29	0.9 g	3.7 g	1 g
Nut-based beverage, caramel almonds + cashews Silk	29	0.42 g	4.6 g	0.83 g
Blue diamond almonds, almond breeze, almond & coconut milk blend, vanilla, almond, coconut Blue Diamond Almonds	29	0.42 g	4.2 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907949. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2021. Imported November 6, 2026.
Open Food Facts, record 0053859070687. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.