Soylent
Packaged product Meals and Dishes Soylent
Soylent contains 97 kcal per 100 g. A serving, 414 ml (414 g) provides about 402 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 43.5 µg | 5% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.97 µg | 5% |
| Vitamin E L | 0.49 mg | 3% |
| Vitamin K L | 3.9 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 48 mg | 4% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sugars0.24 gin the lowest quarter of meals and dishes (median 5.1 g)
- Fat5.8 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium72 mgin the lowest quarter of meals and dishes (median 208 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 39 IU |
|---|
Other components (2)
| Vitamin A, IU L | 242 IU |
|---|---|
| Folic acid L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.6 kcal | 97 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 8.7 g | 8.7 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 0.73 g | 0.7 g |
| Sugars | 0.24 g | 0.24 g |
| Sodium | 72.5 mg | 72 mg |
Product details
- Brand
- Soylent
- Barcode
- 0858369006894
- Label serving
- 414 ml
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Allulose, Canola Oil, Cocoa Powder (Processed With Alkali), Natural Flavors, Vitamin And Mineral Premix, Soluble Corn Fiber, Soy Lecithin, Cellulose, Salt, Gellan Gum, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerlinéa Gerlinéa | 97 | 6.7 g | 12 g | 2.2 g |
| Soylent Drink Banana Soylent | 97 | 4.8 g | 8.9 g | 5.8 g |
| Cacao ready-to-drink meal soylent | 97 | 4.9 g | 8.8 g | 5.8 g |
| Meal replacement drink Soylent | 97 | 4.8 g | 8.9 g | 5.8 g |
| Creamy Chocolate Soylent | 97 | 4.8 g | 8.7 g | 5.8 g |
| Encure - Hyperproteiné - Hyperproteiné - Hyperproteiné Ensure | 96 | 5.1 g | 13.2 g | 2.6 g |
| Ensure High Protein Vanilla Gluten-Free Meal Replacement Ensure | 96 | 5.1 g | 13.2 g | 2.6 g |
| Why Cook - Choco Flavour Penny | 99 | 6.8 g | 8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soylent?
100 g of Soylent has 97 kcal. Serving, 414 ml (414 g): about 402 kcal.
How much protein is in Soylent?
Soylent contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 20 g in serving, 414 ml (414 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 20.9 g).
How many carbs are in Soylent?
Soylent has 8.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.24 g of sugars.
How much fat is in Soylent?
Soylent contains 5.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Soylent contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soylent?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462697. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0858369006894. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.