Soyamilk, Lite
Packaged product Beverages Sanitarium
Soyamilk, Lite contains 45 kcal per 100 ml. A serving, 1 serving, 250 ml (250 ml) provides about 113 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (43 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.16 g | 0.8% |
| Sodium L | 45.6 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.04 g | 0.1% |
| Total sugars L | 2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for beverages (median 3.2 g)
- Fiber0.04 gin the lowest quarter of beverages (median 0.5 g)
- Sugars2 gbelow the median for beverages (median 2.5 g)
- Fat1.3 gin the lowest quarter of beverages (median 1.8 g)
- Saturated fat0.16 gin the lowest quarter of beverages (median 0.3 g)
- Sodium45.6 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium
- Barcode
- 9300652511918
- Quantity
- 1 l
- Label serving
- 1 Serving (250 ml)
- Category
- Soy-based drinks
- Packaging
- Tetra Brik
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, _soy_ protein 3.5%, corn maltodextrin, cane sugar, vegetable oils (sunflower, canola), acidity regulators (332, 450), minerals (calcium, phosphorus, magnesium), antioxidant (ascorbic acid), vitamins (B12, A, B2, D2, B1), natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bevanda Alla Soia Idea Natura | 45 | 3 g | 4.4 g | 1.6 g |
| Soja Vanille Regain Bio | 45 | 3.3 g | 3.6 g | 1.8 g |
| Hopla' Idee Di Soia Soia Drink 1LT Trevalli Cooperlat | 45 | 2.6 g | 4 g | 1.4 g |
| Soya. Calcium. Provamel | 45 | 3.7 g | 2.4 g | 2.1 g |
| Bebida de soja Provamel | 45 | 3.7 g | 2.5 g | 2.2 g |
| Bio sojadrink boni boni selection | 45 | 3.7 g | 2.4 g | 2.1 g |
| Natura Soya bio Vanilla Natura | 45 | 3 g | 5.5 g | 1.5 g |
| Bevanda di Soia Just veg! | 45 | 3 g | 3.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soyamilk, Lite?
100 ml of Soyamilk, Lite has 45 kcal. Serving, 1 serving, 250 ml (250 ml): about 113 kcal.
How much protein is in Soyamilk, Lite?
Soyamilk, Lite contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.5 g in serving, 1 serving, 250 ml (250 ml). About 30% of its calories come from protein. Compared with other beverages, that is above the median (median 3.2 g).
How many carbs are in Soyamilk, Lite?
Soyamilk, Lite has 4.8 g of total carbohydrates per 100 ml, including 0.04 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soyamilk, Lite?
Soyamilk, Lite contains 1.3 g of fat per 100 ml, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in Soyamilk, Lite?
100 ml contains 45.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300652511918. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.