Soya Stick
Packaged product Beans and Legumes Jaimin
Soya Stick contains 560 kcal per 100 g. A serving, 1 serving, 28.35 g (28.4 g) provides about 159 kcal.
Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6 gabove the median for beans and legumes (median 2.6 g)
- Fat36 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat13 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium700 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaimin
- Barcode
- 8906077362114
- Label serving
- 1 serving (28.35 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Lovers Mix Basse Nuts | 560 | 20 g | 36 g | 40 g |
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| Peanut Sesame Sticks T&T | 560 | 8 g | 52 g | 36 g |
| Masala Peanuts Town Bus | 560 | 20 g | 34 g | 38 g |
| Cacahuètes Pralinées Peanuts Pralined Delices Kmer | 560 | 20 g | 42 g | 34 g |
| Fine European Wafers Toggi | 560 | 8 g | 54 g | 34 g |
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| Loaded bean & nut mix Waitrose | 560 | 24.4 g | 21.6 g | 39.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Stick?
100 g of Soya Stick has 560 kcal. Serving, 1 serving, 28.35 g (28.4 g): about 159 kcal.
How much protein is in Soya Stick?
Soya Stick contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 28.35 g (28.4 g). About 4% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Soya Stick?
Soya Stick has 53 g of total carbohydrates per 100 g, including 9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Stick?
Soya Stick contains 36 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Soya Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Stick?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906077362114. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.