soya protein crispies

Packaged product Beans and Legumes chia charge

Soya protein crispies contains 392 kcal per 100 g.

Roughly 87% of its calories come from protein, with 10% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 213 kcal per 100 g across 19 products.

100 g provides 86% of the Daily Value for iodine, 59% of the Daily Value for copper and 45% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

soya protein crispies by chia charge, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
392kcal per 100 g
79.4 gprotein
8.8 gcarbohydrates
1.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 1.3 g 2%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 0.5 g 2%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 79.4 g 159%
Vitamin A L 0 µg0%
Vitamin C L 0.37 mg0.4%
Vitamin D L 0 µg0%
Vitamin E L 0.22 mg1%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.001 mg0.1%
Niacin (B3) L 0.004 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0.16 mg9%
Folate (B9) L 0.13 µg0%
Vitamin B12 L 0 µg0%
Calcium L 89.6 mg7%
Iron L 2.5 mg14%
Magnesium L 130 mg31%
Phosphorus L 200 mg16%
Potassium L 619 mg13%
Zinc L 1.6 mg15%
Copper L 0.54 mg59%
Manganese L 1 mg45%
Selenium L 0.43 µg0.8%
Iodine L 129 µg86%
Chloride L 14.8 mg0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87%Carbohydrates: 10%Fat: 3%392kcal / 100 g
  • Protein 87%
  • Carbohydrates 10%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine86%Copper59%Manganese45%Magnesium31%Phosphorus16%Zinc15%Iron14%Potassium13%Vitamin B69%Calcium7%

Nutritional insights

  • Protein79.4 gin the top quarter of beans and legumes (median 18 g)
  • Fiber0.5 gin the lowest quarter of beans and legumes (median 4.7 g)
  • Sugars1 gin the lowest quarter of beans and legumes (median 1.6 g)
  • Fat1.3 gin the lowest quarter of beans and legumes (median 9.3 g)
  • Saturated fat0.3 gin the lowest quarter of beans and legumes (median 1.1 g)
  • Sodium1,000 mgin the top quarter of beans and legumes (median 560 mg)
  • Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
  • Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L11.7 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L48 g
Alcohol L0 g

Product details

Brand
chia charge
Barcode
5060302392918
Category
Balls from soy and or wheat proteins
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

soya protein isolate, tapioca starch, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060302392918. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in soya protein crispies?

100 g of soya protein crispies has 392 kcal.

Is soya protein crispies high in protein?

Soya protein crispies contains 79.4 g of protein per 100 g (159% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 18 g).

How many carbs are in soya protein crispies?

Soya protein crispies has 8.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in soya protein crispies?

Soya protein crispies contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does soya protein crispies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (86% DV), copper (59% DV), manganese (45% DV), magnesium (31% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in soya protein crispies?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.