Soy sauce
Packaged product Soups and Sauces Spiral Organic
Soy sauce contains 13 kcal per 100 g.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12.6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 6,400 mg | 278% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for soups and sauces (median 6.7 g)
- Sugars1 gbelow the median for soups and sauces (median 3.1 g)
- Fat1 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat1 gin the top quarter of soups and sauces (median 0 g)
- Sodium6,400 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal64.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spiral Organic
- Barcode
- 9312336112007
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Соус соєвий "Для суші", з водоростями комбу Bonsai | 13 | 2.3 g | 1.1 g | 0 g |
| Sauce soya Akita | 13 | 1 g | 3.3 g | 0 g |
| Salsa De Soya pekin | 14 | 1.1 g | 2.3 g | 0 g |
| Soy Sauce Original Vital | 11 | 1.7 g | 1 g | 0.1 g |
| Ramen Bio Brühe Shoyu, Seaweed, Mushroom Kinski | 15 | 0.5 g | 2.9 g | 0 g |
| Vegan Ponzu Otafuku | 15 | 0 g | 4 g | 0 g |
| Substitut de sauce soya Naked & Saucy | 10 | 0.1 g | 2 g | 0 g |
| Soy Sauce Kinzan | 10 | 1 g | 1.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9312336112007. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.