How many calories are in Soy Sauce?

100 g of Soy Sauce has 67 kcal. Serving, 18 g (18 g): about 12 kcal.

Is Soy Sauce high in protein?

Soy Sauce contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2.4 g in serving, 18 g (18 g). About 67% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Soy Sauce?

Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars.

How much fat is in Soy Sauce?

Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Soy Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soy Sauce?

100 g contains 6,530 mg of sodium, 284% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soy Sauce

Packaged product Soups and Sauces Simple Truth Organic

Soy Sauce contains 67 kcal per 100 g. A serving, 18 g (18 g) provides about 12 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

13.3 gprotein

6.7 gcarbohydrates

0 gfat

12kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	6,530 mg	284%
Total carbohydrates L	6.7 g	2%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	13.3 g	27%
Calcium L	67 mg	5%
Iron L	2.7 mg	15%
Potassium L	533 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of soups and sauces (median 2.2 g)
Sugars6.7 gabove the median for soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium6,530 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	53 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	67 kcal
Protein	61.7 g	13.3 g
Carbohydrates	30.9 g	6.7 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	37.1 g	6.7 g
Sodium	30.2 mg	6,530 mg

Product details

Brand: Simple Truth Organic
Barcode: 0011110818201
Quantity: 18 g
Label serving: 18 g
Category: Soups and Sauces
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Sauces With Meat Weis	67	1.7 g	10.8 g	1.7 g
Strawberry Applesauce Giant Eagle	67	0 g	16.7 g	0 g
Wing Sauce G hughes	67	0 g	6.7 g	3.3 g
Tropical Fruit Apple Sauces Kroger	67	0 g	15.6 g	0 g
Spaghettios pasta in tomato and cheese sauce Campbells	67	2 g	13.5 g	0.6 g
Spaghetti Rings In Tomato Sauce Weis Quality	67	2 g	13.9 g	0.4 g
Taqueria Street Sauce Avocado Cilantro Herdez	67	0 g	6.7 g	3.3 g
Ponzu Citrus Seasoned Dressing & Sauce Lime Kikkoman	67	3.3 g	13.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2470250. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110818201. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.