Soy sauce
Packaged product Soups and Sauces Ran foods
Soy sauce contains 67 kcal per 100 g. A serving, 15 ml (15 g) provides about 10 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (67 kcal per 100 g).
100 g provides 91% of the Daily Value for iodine, 21% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.034 g | 0.2% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 5,800 mg | 252% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 6.7 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 81.2 mg | 6% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 136 µg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for soups and sauces (median 6.7 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.32 g)
- Sugars6.7 gabove the median for soups and sauces (median 3.1 g)
- Fat1.6 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.034 gin the top quarter of soups and sauces (median 0 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ran foods
- Barcode
- 0883204008955
- Quantity
- 1L
- Label serving
- 15 mL
- Category
- Soy sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Sugars (glucose-fructose), Salt, Defatted soybeans, Wheat, Sodium benzoate, Yeast extract, Disodium 5'-ribonucleotide. Contains: Soy, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Kikkoman | 67 | 13.3 g | 6.7 g | 0 g |
| Soy Sauce Parade | 67 | 0 g | 6.7 g | 0 g |
| Less sodium soy sauce Market Basket | 67 | 0 g | 13.3 g | 0 g |
| Soy sauce pear riber | 67 | 6.7 g | 13.3 g | 0 g |
| Brewed Soy Sauce Kroger | 67 | 13.3 g | 6.7 g | 0 g |
| Yuki Shoyu Shoda Shoyu | 67 | 6.7 g | 6.7 g | 0 g |
| Ponzu Sauce Trader Joe's | 67 | 0 g | 6.7 g | 0 g |
| Sashimi Soy Sauce Kikkoman | 67 | 6.7 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0883204008955. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.