Soy Sauce
Packaged product Soups and Sauces Mr Chen's Pantry
Soy Sauce contains 40 kcal per 100 g. A serving, 1 serving, 10 ml (10 g) provides about 4 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 6,466 mg | 281% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for soups and sauces (median 6.7 g)
- Sugars5 gabove the median for soups and sauces (median 3.1 g)
- Sodium6,466 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr Chen's Pantry
- Barcode
- 9349673003620
- Quantity
- 250 ml
- Label serving
- 1 serving (10 ml)
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquid Seasoning Chili Knorr | 40 | 0 g | 0 g | 0 g |
| Salsa de Soja Tiger Khan | 40 | 3.2 g | 6.6 g | 0 g |
| Salsa de soja Yang-Tse | 40 | 3.2 g | 6.6 g | 0 g |
| Dark Soy Sauce Taste of China | 40 | 2.1 g | 7.4 g | 0.1 g |
| Premium Dark Soy Sauce High Mark | 40 | 1.4 g | 8.7 g | 1 g |
| Soja Sauce Penny | 41 | 5.3 g | 5 g | 0 g |
| Soja Sauce REWE Beste Wahl | 41 | 5.3 g | 5 g | 0 g |
| Soya sauce Waitrose | 41 | 0 g | 9.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349673003620. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.